Water is the mostly widely consumed liquid in the world. And what is the second most you may ask? TEA! A staggering 80% of households in the US have tea, which is consumed by greater than 158 million Americans each year, and 50% of the US population regarding a daily basis. Most of the world’s tea is grown in mountainous regions thousands of feet above sea level, nutrient dense soils. According to the Tea Association of America, the most popular countries that produce tea include Argentina, China, India, Indonesia, Kenya, Malawi, Sri Lanka, Tanzania and Taiwan. Highly convenient and immediate producing, tea offers oodles of types, flavors, and health serve.
Tea is a healthy beverage that is on the subject of calorie-pardon, and contains no salt, fat, nor sugar. Tea has cutting flavonoids and all along-oxidants, which reveal rid of dangerous toxins, which can cause many chronic diseases. There are many types of teas, gone some of their many health abet categorized out cold:
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Black Tea: freshens breath, contains polyphenols and antioxidants. Helps considering plaque, dental problems, and weight loss
Chamomile: From Daisies, it helps when snooze, skin conditions, front problems, Inflammatory Bowel Syndrome (IBS), dark circles coarsely the eyes, and PMS
Ginger: reduces inflammation, gut blister, and aids in digestion.
Ginseng: boosts libido in both men and women, increases sperm adjoin and to your liking for erectile dysfunction
Green: helps curb hunger, pleasurable immune enhancer, reduces inflammation, and may facilitate dementia
Licorice Root: totally sweet to curb sugar binges, after that to-inflammatory, and soothes sensitive throats
Nettle: helps prevent allergies and hay fever, common colds and itchy eyes
Oolong: boosts metabolism; burns fat, can condense weight by blocking fat-building enzymes
Passion-flower: helps surrounded by confrontation, calms the mind
Peppermint: relieves constipation, improves gut motility, and helps previously stomach aches
Valerian Root: courteous for insomnia and folks who have make miserable sleeping. Drink to the front bed epoch
White: contains polyphenols and antioxidants; fights aging and wrinkles. Also helps guard adjoining colon cancer. Reduces inflammation and terrible for weight loss
Yerba Mate: full of antioxidants and vitamins; contains matein, to lead fight fat and combined dynamism.
One of my favorite tea recipes is called Oooss Juice (because of its soothing and adjacent to-inflammatory properties):
Use a tall quality, heat retaining, stainless steel 2-4 gallon pot
Boil one gallon of water; p.s. one-half pound of sliced ginger and squeeze some lemon juice; lightly boil for five minutes; perspective off
Add 2-6 organic green and white tea bags; steep for 30-60 minutes, furthermore cut off
After 4-12 hours, strain out ginger, place juice in glass jar and superior in refrigerator; beverage cool or regarding-heat
A Brief History of Tea and America’s Role: According to the Tea Association of the U.S.A., tea was first reportedly used by the Chinese 5000 years ago, Great Britain and India revolutionized the trade of tea. America left its mark in tea records, by inventing the “tea sack” and “iced tea”. Americans consume stuffy to 80 billion servings of tea per year, 85% of which is in the form of iced tea. On an average hours of day, gone again 50 percent of Americans beverage tea. Low in caffeine and calories, research studies have shown:
In a large psychotherapy, adults who drank two cups of green tea per day condensed cardiovascular complaint risk by concerning 25%.
A psychoanalysis showed that tea drinkers have a 40% reduced risk of colon cancer compared to non-tea drinkers. Men benefited subsequent to a subside of 70% in risk for colon cancer in the in the to the front they drank complex than 1-2 cups of tea per day.
A recent paper showed that 30,000 adults who drank three or more cups of tea per day had near to a 70% reduced risk of developing Parkinson’s illness
Drinking tea has been shown to buildup bone mineral density (BMD), add together muscle growth, which may previously prevent Osteoporosis, collect when weight-bearing exercise.
According to the Scientific Symposium on Tea and Health in 2007, Theanine, an amino acid found in green and black tea may announcement prevent age-related memory decline and Alzheimer’s.
The University of Maryland published research showing green tea and black tea can benefits going on prevent atherosclerosis.
Drinking one or more cups of green tea daily showed a marked decrease in the risk of tooth loss and plaque, due to their contrary to-bacterial properties
A Chinese psychotherapy published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea.
Drinking tea has a myriad of health calm. It is Inexpensive, easy to make, has a variety of flavors and types, and just darn tasty! Drinking loving, freshly brewed tea should be considered as a pension of one’s regular diet.